Stettler FCSS brings a pair of mental heath and wellness programs to the community
The Stettler IndependentNov 20, 2021
Stettler Family and
First up is a program called "In the Know," which is being offered in partnership between FCSS, the
The program, designed by the
It teaches participants what mental health supports and resources are available in the community and how to recognize stress, anxiety, depression, acute trauma, suicide, and substance abuse. Most importantly, it teaches them that they are not alone.
"This is to raise awareness with farmers, and let them know they are not the only ones," said
"They work under extremely high debt loads and are at the mercy of mother nature. They deal with a lot of stuff before the season even starts."
Anyone interested in taking the "In the Know" program can do so in the comfort of their own home.
The program is being offered virtually on
To register, sign up online at www.albertaitk.ca.
The second program, offered in partnership between FCSS, the
"Training is provided to people considered helpers — people with empathy, care and compassion whom others naturally turn to for support," said AHS senior communications advisor
"Helpers receive training including effective communication, self-care, coping with stress, knowing when to refer people to professional services, handling crisis situations, and suicide awareness, so as to develop skills to connect and strengthen communities."
This program is being offered by a facilitator from the Red Deer Outreach Centre in two sessions. The first session will be offered for selected students at Wm. E. Hay Secondary Campus on
The second session will be opened to the community, running from 1 until
Call
If you or someone you know is struggling, help is available.
If you are in crisis, go to the emergency department of your nearest hospital, or call 911.