Pandemic taking toll on our mental health
The Brandon SunSep 14, 2020
Many health professionals have warned about an “echo pandemic,” a mental health crisis owing to the COVID-19 pandemic.
Numerous surveys conducted over the past few months have indicated a soaring number of Canadians are concerned about, or struggling with, their mental health. It’s not hard to understand why: living through a global pandemic is demanding, exhausting, stressful and incredibly hard on one’s mental health. People are dealing with fears about getting sick, about a loved one getting someone sick, and about job loss amid the economic crisis that has resulted from the pandemic. Others are navigating the isolation and loneliness brought about by physical distancing directives.
That, and winter is coming. When the pandemic hit
People are also burning out. Now, at the pandemic’s six-month mark, the adrenaline and vigilance that got many through those first few weeks has worn off. For some, that diminished capacity has manifested in sloppier approaches to the fundamentals — masking, handwashing, distancing. For others, it has manifested as anxiety and depression.
And let’s not lose sight of the fact Canadians were already grappling with mental health challenges pre- pandemic. Advocates were already decrying the patchwork accessibility of mental health services in this country, and those suffering were already languishing on waiting lists. Aside from the one day a year of hashtagged corporate feel-goodery, society still doesn’t really know how to talk about mental illness in a non-stigmatizing way — especially when it looks like addiction and homelessness.
Isolation and loneliness are not new problems. Neither is trauma.
There is an opportunity, now, to prepare for what’s coming. The
The roll-out of the digital therapy program AbilitiCBT, which is available to Manitobans age 16 or older experiencing mild to moderate symptoms of anxiety owing to the pandemic, is an encouraging example of such early-access community services, as is the federal government’s Wellness Together portal. The $3.5-million investment in a new unit at Health Sciences Centre’s emergency department for patients in various stages of intoxication, withdrawal or mental health crisis, announced on
But there needs to be more investment in a variety of long-term supports, such as trauma-informed counselling for frontline workers, as well as improvement in coverage, especially for those who don’t have insurance — or lost coverage when they lost their jobs.
Ultimately, it’s pay now or pay more later in serious social consequences of untreated mental illnesses — including an increase in substance abuse, homelessness and crime, as well as poorer educational and physical health outcomes. Now is the time for
»