Diabetes Prevention program is offered to anyone who has been diagnosed by their doctor with pre-diabetes or has been diagnosed with Type 2 Diabetes. The 12 week Diabetes Wellness Program includes: 3 one-on-one hour-long sessions with a fitness coach, personalized workout plan encouraging a minimum of exercising 2 times a week, weekly contact via e-mail from a fitness coach, weekly nutrition tip/goal, 3 official weigh-ins, 3 month membership to the Middlesex YMCA, pre/post wellness quiz, flexibility to start the program anytime.
YMCA - MIDDLESEX
M-F: 5:15am-9:30pm; Sat: 7am-6pm; Sun: 7am-5pm (July-Aug., Sun: 8am-1pm)
CT - Middlesex County; CT - Hartford County;
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Record last updated:
Individuals who are 18 years of age or older with risk factors or have been diagnosed with pre-diabetes or has been diagnosed with Type 2 Diabetes, by their doctor and who wants to have a healthier lifestyle
Jan 2 2019 11:41AM