Alcohol’s health benefits harder to find than harms
The Herald JournalJul 10, 2018
Alcohol is the most widely used drug in the world, including in
About 70 percent of adults in
Partially because it is such a commonly used substance, heavily marketed and glamorized in pop culture, Americans’ comfort with and acceptance of alcohol is high.
Should it be?
I research alcohol use and the associations between drinking and a wide range of problems. While the rising opioid epidemic has been receiving a lot of attention in the past five years, it is important to remember that alcohol is involved in a greater number of deaths and physical and social problems. Backed by a strong industry, alcohol’s dangers may be underplayed and its benefits exaggerated. A study to examine the health benefits of moderate alcohol consumption, jointly funded by the
Is moderate drinking good for your health?
In the past two decades, the idea that moderate drinking may actually confer health benefits has taken hold, backed up by some preliminary evidence. This led to the often-mentioned notion in the popular press that a glass of red wine a day reduces the risk of cardiovascular disease and diabetes.
There was one major flaw in many of the studies used to back up the claim that a glass of red wine is good for health. They compared moderate drinkers to non-drinkers — rather than comparing lighter to heavier drinkers. There is a phenomenon called the “sick quitter paradox,” however, that could affect study findings. “Sick quitter” means that non-drinkers tend to be less healthy than low-level drinkers, and that many people choose to not drink for health reasons. Therefore, some non-drinkers may be less healthy than moderate drinkers for reasons unrelated to alcohol.
The question as to whether moderate drinking is beneficial remains open. The
This trial was designed to pick up the heart benefits of consuming one drink a day, but it was not designed to be able to detect the negative consequences of moderate alcohol use, such as increases in breast cancer.
The study was recently canceled for a number of reasons, including inappropriate engagement between staff at the
What we do know
Alcohol is the third leading cause of premature mortality in
A large proportion of all violent activities in the
Raising taxes, drinking age could offset harms
There are a number of things we can do to reduce the burden of alcohol through public policy. The most effective policies include alcohol excise taxes, restrictions on the number of stores that sell alcohol, and restrictions on hours of sale. A more restrictive alcohol policy environment is associated with fewer alcohol-related homicides, motor vehicle crash fatalities, and consumption by underage drinkers. Raising the minimum drinking age has been shown time and again to be an effective way to curb alcohol-related mortality and morbidity. While the alcohol industry often stands against many of these policies and regulations, these policies are relatively easy to implement.
Alcohol plays a pivotal role in American culture, but it is important to remember that there are more alcohol-attributable deaths and a myriad of physical and social problems related to drinking, even at low levels, than any other substance. Even if moderate alcohol consumption is linked to a slight reduction in cardiovascular disease — a question that remains open — the myriad other consequences of drinking make it unwise to recommend alcohol as a path to better health.