Judy Collins addresses Naples NAMI with a message of natural mental health
Naples Daily NewsDec 09, 2017
Collins, with her stallion mane of frosty hair and pool-blue eyes, is the antithesis of the dark-haired belle of "Gone With the Wind." Further, Collins recalls the comment not from O'Hara, but from a favorite counselor: "My therapist said don't worry about it -- don't worry about whether your career is going well. Tomorrow is another day."
She was set to deliver that mantra of optimism to 280 patrons at a sold-out luncheon at
Collins gives at least 10 speeches annually on mental health, and while that doesn't compare to the 120 concerts a year she still performs, Collins believes mental health is the sina que non to a good life: "Oh, God, yes! They (therapists) kept me on this planet. "
"Your mental health is everything. It's every aspect of our lives -- what we eat, what we drink, what we say, what we don't say," said Collins. She has had her own emotional cliff hangers: more fame than she had ever dreamed at an early age, surviving in a 60's entertainment culture that was mired in alcohol and drugs, the death of her own son by suicide.
Collins said she first realized she needed therapy at age 23: "I was really ready for someone to talk to me, and for me to talk to someone." Even some of the songs she chose to record -- and which became radio hits -- hint at a gray cloud: "Both Sides Now," "Send In the Clowns."
Collins feels she was extremely fortunate to have worked with therapists who avoided medication in addressing their patients' problems. From her experiences, she has come out as a proponent of unmedicated mental health.
"I'm fundamentally anti-drugs. I don't mind saying that," Collins said. "Everything comes in a pill, all kinds of solutions for any problems. I don't believe that's correct."
"They may be appropriate at times because there are critical points," she said. "But overall the course of a long life, no. And I mean in regards to things like diabetes, blood pressure, all kind of conditions that can be controlled by a proper diet. That's essential -- a proper diet, laugh a lot, get a lot of exercise."
In fact, Collins' hotel room time Friday night would be spent jogging in her hotel. She uses a treadmill and a cycle as well, but gave up swimming in public pools because she was catching colds and other gremlins: "It introduces you to the petri dish, sort of," she said, laughing.
For her audience, the regimen of self-care would be emphatic. Collins has just published a book, "Cravings" (
Collins, who dropped 22 pounds and numbers in blood pressure and cholesterol on her regimen, has kept her numbers low for the last 10 years.
She offered that those who need help will have their own solutions and the key is to find them: "I can only talk about what my solutions have been."
They have obviously worked for her. At an energetic 78, Collins is still writing songs and touring with her friend,
When she drifted away from it this year, she found herself with writer's block.
"The answer is I just have to keep doing it. And maybe something will emerge.They say you have to write about a hundred songs to get one good one, and I got probably eight or nine from that exercise," she reflected.
"I'll start it over in 2018, because I think in the long haul it's very effective."
Collins' talk was a keynote to the event, at which Collier County NAMI presented awards NAMI of
* Officer of the Year: Cpl.
* "Advocate of the Year: Judge
* Lifetime Achievement Award:
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