Add To Favorites

Side Plank, Beginner

Side Plank, Beginner

Picture of how to do the beginner side-plank exercise
  • Lie on your side with your knees bent, and prop your upper body up on your elbow.
  • Raise your hips off the floor, and hold for 6 seconds.
  • Rest for 10 seconds.
  • Repeat 3 to 5 times.

Current as ofJune 26, 2019

Author: Healthwise Staff

William H. Blahd, Jr., MD, FACEP - Emergency Medicine

Adam Husney, MD - Family Medicine

Kathleen Romito, MD - Family Medicine

Joan Rigg, PT, OCS - Physical Therapy