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Relax and Rest

Relax and Rest

Picture of how to do the relax-and-rest position
  • Lie on your back with a rolled towel under your neck and a pillow under your knees. Extend your arms comfortably to your sides.
  • Relax and breathe normally.
  • Remain in this position for about 10 minutes.
  • If you can, do this 2 or 3 times each day.

Current as ofSeptember 20, 2018

Author: Healthwise Staff

William H. Blahd, Jr., MD, FACEP - Emergency Medicine

Adam Husney, MD - Family Medicine

Kathleen Romito, MD - Family Medicine

Joan Rigg, PT, OCS - Physical Therapy